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Prone alternate arm-leg lift | Prone alternate arm-leg lift #d#donkellyexercisetips Lie on your front with your head in a neutral position. Extend your arms straight out in front... | By Don Kelly
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Woman doing Prone or lying leg lifts exercise. Flat vector illustration isolated on white background 16137869 Vector Art at Vecteezy
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This leg lift is great for strengthening your knees to prevent injury
